(Creature - "Olwyn" by Barbara O. Wade)
Exercise Machines Available at Laguna at Arrowhead Ranch

Treadmill - 2 kinds

Stretch Trainer works on:

Lower back, hamstrings, inner thigh, groin, gluteals, hips, legs, back, upper back, shoulders, quadriceps

Elliptical Trainer

Recumbent Bike

Weight lifting in 10# increments:

leg extension, military press, bicep curls, mid-row, ab-roller, decline press, bench press, incline press, lateral pull down